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Ep.5 How a Mother's Brain Changes During Matrescence with Dr. Rocio Zunini

This one is for mother's AND for all those who care for mothers: birthworkers, doulas, therapists, doctors, and midwives. Here I share a...

Ep. 4 Cultivating intimacy and aliveness in your relationship with a new baby

A listener wrote in and asked me to share more about keeping your marriage / relationships alive, and cultivating intimacy with a new...

Ep. 3 The Parenting style that took me from Burnt out to thriving

A mother in one of the mom's group I hosted suggested I would really like the book Hunt Gather Parent by Michaeleen Doucleff, but at the...

Ep.2 The impact of Sleep on Your Health and Wellness

What You'll Learn how a lack of sleep has been normalized for mothers the detrimental side effects of sleep deprivation and interruptions...

Ep. 1 Why I am Passionate about Mother Wellness

What You'll Learn how I developed Postpartum Depression and Anxiety how I found healing naturally the course that changed my life and...

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