Mom Guilt has been one of the most debilitating experiences of my mother journey.
I am now only just understanding how it contributed to my Postpartum Depression and Anxiety.
As a Maternal Wellness Coach I have been researching and learning how to deal with Mom Guilt so that it is not so detrimental to my well-being and life.
In this episode you will learn:
what are the contributing factors that cause Mom Guilt
what the Perfect Mother myth is
what are intensive mothering idealogies
how perfectionism can lead to depression, anxiety, burn out, and feeling unhappy as a mother
why Attachement Parenting is often impossible in our society
how moving from being a child-centred parent to a family-centred parent can support your wellness
some exercises that can help liberate you from mom guilt
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