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Ep 6. Liberating yourself from mom guilt

Updated: Apr 8

Mom Guilt has been one of the most debilitating experiences of my mother journey. 

I am now only just understanding how it contributed to my Postpartum Depression and Anxiety.

As a Maternal Wellness Coach I have been researching and learning how to deal with Mom Guilt so that it is not so detrimental to my well-being and life.

In this episode you will learn:

  • what are the contributing factors that cause Mom Guilt

  • what the Perfect Mother myth is

  • what are intensive mothering idealogies

  • how perfectionism can lead to depression, anxiety, burn out, and feeling unhappy as a mother

  • why Attachement Parenting is often impossible in our society

  • how moving from being a child-centred parent to a family-centred parent can support your wellness

  • some exercises that can help liberate you from mom guilt

Have questions or comments about this episode? Join our Thriving Mamas group on Facebook

Book a Free 15 min Matrescence & Maternal Wellness Coaching consult -

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