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LIBERATING YOURSELF FROM MOM GUILT

A 2 PART SERIES

Mom and a Child

LEARN HOW TO TRANSFORM AND FREE YOURSELF FROM THE DOWNWARD SPIRAL OF MOM GUILT

Liberating Yourself From Mom Guilt is a powerful 2-part series designed to help you release the pressure, perfectionism, and emotional weight so many mothers carry. You will learn the root causes of Mom Guilt so you can unplug from them and show up as a mother with compassion and grace, in a grounded and realistic way that is rooted in your own true values.

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Through compassionate guidance and practical tools, this series supports you to shift out of guilt, reconnect with your inner truth, and return to a place of self-trust and enoughness. As you move through the process, you will cultivate deeper health, wellness, self-love, and confidence in your mothering, along with a more regulated nervous system, while breaking out of cycles of guilt, shame, anxiety, and depression.

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Part 2 focuses on shame resilience, supporting you to gently unravel shame patterns, build emotional strength, and stand rooted in your worth so you can mother from a place of wholeness instead of obligation.

IN THESE CLASSES YOU WILL DISCOVER:

  • where the subconscious beliefs that create mom guilt come from
     

  • how these beliefs are perpetuated and enforced
     

  • what unsupportive beliefs you have bought into that are robbing you of your health and sanity
     

  • methods to detox from these unhealthy beliefs
     

  • how to see more clearly what the root causes of mom guilt are
     

  • how to develop strategies that will support you find more freedom and empowerment in motherhood
     

  • how mom guilt is almost always shame, and tools to become more resilient to it

SERIES INFORMATION

2 Part Series

Part 1: The Liberated Mother

Part 2: Shame Resilience

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$49*​

May 19th & June 2nd

6:30 - 8:00 PM

at Hearth Co-work and Co-wellness, 5720A 75 Street NW, Edmonton, AB​​​​​​​

*Equity pricing available for low income, single, and marginalized mothers. Contact me for details.

Mom Guilt has been one of my most debilitating experiences as mother. It's only been in the last few years that I've realized how much it contributed to my maternal mental (and physical) health issues. 

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As I've been diving into the root causes of Mom Guilt in modern western motherhood, I've uncovered keys that have been truly liberating.

 

These keys have been helping me cultivate more health, nervous system regulation, self compassion and love, and more confidence in my unique expression and identity as a mother.

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In this workshop I will offer insight, wisdom, and practical experiential exercises that will help you discover your own unique roots of Mom Guilt so that you can mother from a more liberated and empowered place.

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In part 2 will we explore how mom guilt is almost always mom shame and how we can become more resilient to it.

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